Sas training12/12/2023 ![]() ![]() Precise instructions for how to mentally prepare can vary from person to person.Without mentally preparing yourself for what may very well be the most stressful events of your life, you may find that your efforts are wasted. For instance, recruits are expected to be able to navigate their way through vast stretches of wilderness with nothing more than a map and a compass even when completely exhausted. SAS selection and training requires your total concentration even during times of great physical exertion. Some recruits who are natural-born athletes still drop out of the selection process due to the mental stresses involved. ![]() Mentally prepare yourself for the rigors of training. A thorough regimen of strength training exercises balancing lower body, core, and upper muscle groups can help you achieve the level of strength you'll need. SAS candidates are expected to have the strength to carry heavy packs on long treks in the wilderness and to be lethal in combat, among many other responsibilities. ![]() While cardio training is very important, you won't want to neglect strength training.In addition, spending lots of time performing these activities will get you used to the feeling of spending all day outdoors. This means that a strong focus on cardio training, especially running and hiking, is one of your best bets for having a strong advantage during training. Many of the toughest challenges during the selection process, like the "Fan Dance" and the "Long Drag", are endurance-based. For the best chance of making it through the SAS selection process, try to devote serious time and energy to getting yourself into tip-top shape before beginning. Candidates are also expected to carry heavy loads, scale difficult peaks, and perform many other physically challenging tasks. Candidates are expected to run or hike for hours (during the "Long Drag", for up to twenty) through tough terrain on a regular basis. The most immediately apparent aspect of SAS training is that it is likely more physically demanding than any other experience you've had thus far. Punishments may be psychological, as well, and may include verbal abuse, insult, humiliation, trickery, and more. Recruits may be, for instance, blindfolded, deprived of food and water, forced to stay in painful "stress positions", subjected to continuous loud noises, and forced into small cages. While Directing Staff aren't allowed to torture or seriously injure recruits, their treatment is quite severe.All other questions must be answered with "I'm sorry, I cannot answer that question." If any soldier cracks, he fails the entire selection process and must return to his unit. Recruits may only volunteer their name, rank, serial number, or date of birth. During this time, Directing Staff subject them to numerous interrogations, during which candidates must not reveal any significant information. Recruits are placed in a variety of physically and mentally uncomfortable positions for 24 hours. One unique aspect of the final phase of the SAS selection process is the Tactical Questioning portion. ![]() Candidates are forbidden from using established trails and must navigate solely by map and compass. During the hike, candidates must carry a 25 kg (55 lb) pack, a rifle, food, and water. Candidates must complete a 64 km (40 mile) hike in the Brecon Beacons in less than 20 hours.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |